Скачать или смотреть Cleanliness & Hygiene | Introduction | ICSE Class 5 Science | Sessions 1 - Swiflearn

This is Session 1 of Ritika Ma'am from ICSE Class 5 Science. In this session, Ritika Ma'am will teach you about Cleanliness & Hygiene. The topics that are going to be covered in this session are

✨ What is personal hygiene
✨ How to Keep our body clean
✨ How to keep our eyes clean
✨ How to keep hair clean
✨ What are some general healthy habits

✔️00:00 - Introduction
✔️04:25 - Personal hygiene
✔️09:26 - Oral hygiene
✔️11:40 - Practice time
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Cleanliness and Hygiene Cleanliness-
The act of keeping things clean. Hands touch so many things in a day. And they are the carrier of germs and disease. So we should wash our hands for some particular activities.

🖐Steps to wash hands
1.Wet hands with clean water
2.Apply soap on hands and lather it by rubbing palms.
3.Rub palms, at the back of hands, in between fingers and under the nails.
4.Rub nicely for 20 seconds
5.Rinse hands well with clean running water.
6.Dry hands by wiping them with a clean towel.

👐When to wash hands
1️⃣Before and after eating
2️⃣Before and after touching any cut or wound.
3️⃣After using toilet.
4️⃣After coughing or sneezing.
5️⃣After playing outside

🧼Keeping hair Clean
1️⃣Massage oil on your hairs regularly.
2️⃣Wash hair at least twice a week with shampoo.
3️⃣Use special shampoos to treat dandruff and lice.
4️⃣Comb hair frequently to keep it neat and tidy.
5️⃣Trim hair regularly.

🦷Taking care of Oral Hygiene
1️⃣Brush teeth twice a day.
2️⃣Clean tongue with tongue cleaner.
3️⃣Use your own toothbrush.
4️⃣Rinse mouth well with water after each meal.

👀Taking care of Eyes
1️⃣Splash eyes with clean water.
2️⃣Do not rub eyes with hands.
3️⃣In case of any itching or redness consult a doctor.

👔Cleanliness of Clothes
1️⃣Always wear washed and clean clothes
2️⃣Clothes should be washed with good quality soap or detergent.
3️⃣Do not keep dirty clothes in cupboards
4️⃣Clean cupboards regularly.

💦🍉Cleanliness of Food and Water
1️⃣Wash hands before and after eating.
2️⃣Keep the food covered always to protect it from flies and insects.
3️⃣Do not eats fruits which have been cut for a long time.Always wash fruits and vegetables.
4️⃣Keep the kitchen utensils clean.
5️⃣Drinking water should be boiled or filtered
6️⃣Do not put hands in drinking water
7️⃣Regularly clean the utensil used for keeping drinking water.
8️⃣Do not drink water kept stored for long time.

🦠Diseases caused by lack of personal Hygiene
1️⃣Unclean drinking water can cause jaundice, typhoid, cholera etc.
2️⃣Eating unhygienic food can cause food poisoning, typhoid, diarrhea etc.
3️⃣Not washing ourselves properly can cause skin diseases like scabies, ringworm and athlete’s foot.
4️⃣Malaria, dengue and chikungunya are diseases caused by mosquitoes.

We should keep our surroundings clean to prevent mosquitoes from breeding.
Biodegradable Waste
Waste materials which can be easily broken down by the by microorganisms into simpler substances are called biodegradable waste.
Example –peels of fruits and vegetables, excreta of humans and animals, wood and paper etc.
Non-biodegradable Waste
Waste materials which cannot be decomposed by microorganisms are non-biodegradable waste.
Examples –plastics, glasses, metals, electronic and medical wastes etc.
Disposal of Wastes Biodegradable wastes should be thrown in the green dustbins.
Non-biodegradable wastes should be thrown in blue dustbins
Managing Waste3 R’s to manage waste.
♻ Reduce
♻ Reuse
♻ Recycle