karate basic techniques for beginners

Karate basic techniques for beginners explained In this tutorial video.

I demonstrate here karate basic techniques blocks and Attacks – Teisho-Uke or Palm Heel Block/ Teisho uchi or palm heel attack.

Teisho Uke and Teisho Uchi are techniques commonly used in karate and other martial arts.
Here I explain both:

karate basic techniques for beginners tutorial.
1. Teisho Uke:
• Teisho Uke is a blocking technique in karate where the palm heel, or the teisho, is used to block or deflect an opponent’s attack.
• The practitioner’s hand is held in a specific position with fingers extended and palm open, forming a striking surface.
• Teisho Uke is particularly useful for blocking techniques that come straight at the practitioner, such as punches or thrusting attacks.
• It’s important to execute this block with precise timing and proper alignment to effectively redirect or stop the opponent’s attack.

karate basic techniques for beginners tutorial.
2. Teisho Uchi:
• Teisho Uchi refers to the striking or attacking technique using the palm heel (teisho) of the hand.
• In this technique, the palm heel is used as a striking surface to target vulnerable areas on the opponent’s body, such as the nose, chin, or solar plexus.
• Teisho Uchi can be employed in various ways, including straight thrusts, upward strikes, or even as part of combination techniques.
• Like other striking techniques in karate, it requires proper body mechanics and precision to generate power and accuracy.

Both Teisho Uke and Teisho Uchi are fundamental techniques in karate and are often practiced extensively to develop effective defensive and offensive skills. They showcase the importance of correct hand positioning and timing in martial arts.
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Martial arts karate techniques for beginners tutorial.
00:00 Introduction
00:19 what is Teisho? palm heel.
00:55 Teisho uke or palm heel block in Spot.
01:57 Teisho uke or palm heel block in front stance.
02:22 Teisho uke in kiba dachi or horse rider stance.
03:05 Teisho uchi or palm heel attack in spot..
04:01 Teisho uchi or Palm heel attack in front stance.
04:49 Teisho uchi or Palm heel attack in kiba dachi
05:29 End of lesson/ Teisho uke and teisho uchi in spot, in front stance and in horse rider stance.