Скачать или смотреть Family Massage Techniques Series (35)

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This full-body massage tutorial covers practical techniques for various areas, from head to feet. It offers simple, easy-to-follow methods suitable for daily use, helping to release physical tension, improve blood circulation, and ease muscle stiffness. Whether targeting fatigue in the neck, shoulders, back, or legs, each massage point supports internal organ health and promotes energy flow. These routines can help reduce stress, improve sleep, and boost your overall vitality. Great for shared use between partners, friends, or family members looking to support each other’s wellness at home.
Precautions:
Do not apply excessive pressure to the spine; massage is not recommended for individuals with broken skin, skin allergies, pregnant or breastfeeding women, children, those with fractures or severe osteoporosis, serious cardiovascular diseases, severe varicose veins or thrombophlebitis, or those with heart, lung, liver, or kidney diseases.