Скачать или смотреть Feeling Down? Try This Seated Stretch Routine

Feeling sad? Dealing with seasonal affective disorder, or some winter blues? This gentle, low impact, seated stretch routine is perfect for a beginner, or anyone looking for a few minutes of gentle movement.

My name is Rebecca (she/her) and I’m a certified personal trainer & fitness instructor. I lead inclusive & low impact movement classes for people of all identities & body types.

Currently accepting new virtual personal training clients!
Train with me: https://rebeccayaffa.com/
Follow on me instagram: @rebecca.yaffa
Business inquiries: [email protected]

More low impact workouts:    • CARDIO WORKOUTS  

Disclaimer: Please consult a physician or qualified health care professional before trying any new kind of physical activity. Listen to your body, modify the exercises as needed, and move in a way that suits your needs. If at any point you start to feel pain or feel dizzy, stop the video right away and rest.


My name is Rebecca (she/her) and I’m a certified personal trainer & fitness instructor. I lead inclusive & low impact movement classes for people of all identities & body types.

Currently accepting new virtual personal training clients!