30 Minute Arms & Shoulders BOOTCAMP Workout | Breakthrough - Day 9

Welcome to your upper body strength workout! Get ready for the pump and grab the weights that challenge you and think about all the lean muscle you are bringing to life! If you want fit, toned arms, this is the workout for you!

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In today’s workout we will work for 30 seconds and rest for 15 seconds in a superset of 3 exercises. We will complete each circuit 3 times total before moving on. Each circuit will target your bicep, tricep, or shoulder muscles and this workout is purely a strength workout! The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range. You’ll get the most out of the workout by pushing yourself to your highest intensity in our working periods and breathing in your rests to be able to execute the next set Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!

The Exercises:
1. Shoulder Press
2. Tricep OH Extension
3. Hammer curls
4. Arnold Press
5. Tricep skull crushers 2 hands
6. Supinated curls
7. Lat Raises
8. Kickbacks
9. Curls
10. Front Raises
11. Full Circles
12. Curl and Two close presses

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