Self Care for Caregivers

Описание к видео Self Care for Caregivers

Often caregivers neglect their own needs in order to meet the needs of others. Doing so can lead to experiencing caregiver stress (discussed in the video). One way to combat caregiver stress is to engage in self-care. Therefore, this video was created to target self-care and provide examples for caregivers on how to care for their own needs as well!

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