Скачать или смотреть Atomic Habits in 60s: 1% Better, Every Day

Motivation isn’t the problem—systems are; Atomic Habits reframes change as tiny, compounding improvements where environment and identity do the heavy lifting.
Core idea: small habits are the compound interest of self‑improvement—opt for 1% daily gains and let systems, not willpower, carry you. You don’t rise to the level of goals; you fall to the level of systems.
Today’s 60‑second takeaway: use the Four Laws to make good habits obvious, attractive, easy, and satisfying; invert them to break bad habits—hide cues, reduce attractiveness, increase friction, and remove rewards.
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