Скачать или смотреть Energy Expenditure | Fat Loss Series Part 4 |Hindi

This is part-4 of fat loss series and this video tells you
1. how we spend our energy throughout the day
2. Basal Metabolic Rate.
3. Thermic effect of food.
4. Physical activity Thermogenesis(EAT+NEAT)

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#NEAT #EAT #BMR #TDEE #ENERGYEXPENDITURE