Скачать или смотреть After 60? Why Do Legs Feel Weak — And Falls Happen Suddenly | SeniorPlus Care

If your legs feel weak, heavy, or unstable after 60, this video explains why most seniors fall without warning — and what you can do to stop it.
You’ll learn the hidden reasons walking alone isn’t enough, how slow nerve response affects balance, and which gentle chair-based movements help restore control and confidence after 60.


⌛Timestamps:
Intro. – 00:00
Exercise No.1– 01:06
Exercise No.2 – 03:13
Exercise No.3 – 05:50
Exercise No.4 – 08:20

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#preventfalls #seniormobility #agingafter60

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✅ DISCLAIMER

Educational Disclaimer:
This video is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult your doctor or healthcare provider before starting any new exercise or health routine.