Скачать или смотреть 15-Minute Daily Mobility Workout (No Equipment)

Improve your mobility and flexibility (and ultimately improve your workouts) with this 15-minute mobility workout.

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...

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►TIME STAMPS:
00:00 Workout Introduction
✔️Over 20 Mobility Exercises
✔️Natural Flow (moving from one move to the next as you feel ready)
00:45 Standing to Belly
03:25 Table Top
07:30 Lunge/Hips
10:45 Floor/Adductor/Hips/Glutes
14:45 Wall

💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: https://www.nourishmovelove.com/15-mi...
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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