Скачать или смотреть Progress Isn't Linear. But Real Work Is.

Some days are up and some are down, but you still have to show up. Real Work.

00:00 - Lower Body lift (Power/Speed focused) If you want to become stronger and more explosive and bouncier, I highly suggest you watch this portion.

5:45 - Court intro
6:00 - Ball Handling
13:28 - 150 midrange warm up. 25x 1 dribble pull up/25 step back and sidestep from both wing and top of the key.
22:23 - Lights go out
25:29 - Water break
25:45 - Transition into lay ups skill work
38:12 - Transition into 3 ball off screens
45:02 - Free-throws
45:47 - Quick pick up 3's
57:47 - Smooth catch and shoot

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Training plans and compressions releasing soon: https://realworkperformance.co/