Mindfulness, Breathing, & Meditation

Mindfulness, Breathing, & Meditation

Taking care of yourself can be a difficult task at the best of times, today we discuss the importance of taking time for yourself and how to spend that time mindfully.

Presenter: Elizabeth Rhodus

Brain Boost/ Brain Health 101 Website: https://dementiacaregiver.createuky.n...



For modifications or additions to the activity shown, please look to the episode guide to help you navigate activities in this program.

Activity Guide: https://dementiacaregiver.createuky.n...


The Brain Health 101 program is designed to help you and your loved one explore new ideas for activities that can help keep your loved one’s brain health if they have been diagnosed with Alzheimer’s or another form of dementia. Activities in this program are designed to engage in mental stimulation, social engagement, physical activity, diet, creativity, and many other aspects all of which have a positive impact on overall brain health.

For activities intended for persons with early memory problems or those who have been diagnosed with mild cognitive impairment, please see our sister program Brain Boost.


IMPORTANT: This video was made for education purposes only and is not an adequate substitute for a proper medical evaluation. If you have any concerns, please seek help from a medical provider.


Actors: Maranda Brooks, Brett Ervin

Editors: Brandon Ramey, Evan Gillespie, Brent Lindsey
Graphics: Brandon Ramey
Director: Claire Jicha
Filming: Claire Jicha, Brandon Ramey, Evan Gillespie, Brent Lindsey

Producers: Barbara Martin, Claire Jicha
Quality Assurance/ Social Worker Experts: April Stauffer, Sara Hatch
Medical Expert: Dr. Gregory Jicha

Music Provided By Epidemic Sounds: https://www.epidemicsound.com/

This program is produced by the Sanders-Brown Center on Aging.

University of Kentucky Sanders-Brown Center on Aging Website: http://www.uky.edu/coa/
University of Kentucky Sanders-Brown Center on Aging Phone Number: (859) 323-5550
University of Kentucky Sanders-Brown Center on Aging Current Address: 2199 Harrodsburg road, Lexington, KY