Скачать или смотреть Negativity Cleanse | ASMR Healing Session | 5 Reflections to Rewire Neural Pathways for Gratitude

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I'm on a big time negativity detox and feeling amazing. Journaling has been helping tremendously, as a place to dump my thoughts and particularly on gratitude. There was a time over 2025 that I was in so much pain it was, on bad days, impossible to focus on the good. Our brains are always wiring in thoughts and beliefs. To to keep moving from that pain I am taking time each day to intentionally focus on all the good so that I naturally shift my focus to positivity and peace, and it is working! So I hope this helps you too.

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