Скачать или смотреть Soothing Sounds for Shavasana | Fire Gazing Meditation & Nature Therapy

This video offers a soul-soothing visual of a glowing campfire, gently paired with the sounds of nature, crackling wood, and soft meditative music—perfect for your Shavasana practice, evening wind-down, or mindful pause anytime you need to recenter.

🔥 The Ancient Art of Fire Gazing (Trataka):
For centuries, yogis and mystics have practiced Trataka, a form of meditation that involves gazing into a natural flame to quiet the mind and awaken inner clarity. Fire holds symbolic power across cultures—representing transformation, purification, and divine insight. When we soften our gaze and connect with the element of fire, we activate the third eye and stimulate the parasympathetic nervous system, inviting in deep healing, vision, and restoration.

Use this video to create your own sacred fire ritual, whether that’s a few quiet minutes after yoga, a grounding pause before bed, or an intentional moment of reflection with your morning tea.

🕯️ JOURNAL PROMPT:
What is one belief, pattern, or fear I’m ready to release into the fire… and what truth or energy do I want to call in its place?


Firepit is from ‪@solostove‬

Thank you for making space to slow down, connect, and realign.
Breathe deep, gaze soft, and allow yourself to return to balance.

#LivingInBilancia #NatureHeals #HealthAndWellness 🔥🌿✨