Скачать или смотреть Flexibility vs Mobility - What is the difference | SHAPE UP Ep. 5

website:
www.absideonfitness.ca

Public Facebook group:
  / 1cm3eoh8dr  

Episode 5 – Flexibility vs Mobility: Why the Difference Matters | Shape Up Fitness Podcast

Are flexibility and mobility the same thing? Not even close and understanding the difference could completely change how you train, move, and prevent injuries.

In Episode 5 of the Shape Up Fitness Podcast, we break down the real difference between flexibility and mobility, why both matter for strength training and everyday movement, and how improving the right one can help you move better, feel stronger, and reduce pain during workouts.

Many people stretch regularly but still feel stiff, tight, or limited in their exercises. That’s because flexibility alone doesn’t guarantee control or strength through movement. Mobility is what allows your body to move efficiently and safely under load and it’s often the missing piece in most fitness routines.