Скачать или смотреть Advice I would give you as a functional medicine practitioner

1. Stop silencing your headache with band-aid meds like advil and Tylenol, you are destroying your gut health and depleting your glutathione.

2. If you’re eating junk, no supplement will save you. Nutrition has to come first.

3. Your “normal” labs don’t mean you’re healthy. It means you’re average — and sick is the new average.

4. Mold, parasites, and heavy metal toxicity are real — even if your doctor rolls their eyes.

5. Your gut microbiome is causing your skin, mood, sleep, and hormone issues. Your doctors, dermatologist, and therapist will never fix it.

6. Botox is causing a reduction in empathy and the strength of your orgasms, and your partner thinks they are the problem.

7. You can’t detox if you’re constipated. You’ve got to poop daily.

8. No wonder you’re having fertility issues, your entire wardrobe is plastic (polyester and spandex) workout clothing.

9. You’re depressed because you are indoors with half open shades, drink too much alcohol, eat gluten + processed dairy, and go to bed too late.

10. You have anxiety yet your screen time is 10x more than the time you spend in nature.

What did I miss?