Скачать или смотреть 3 Energy Systems for MMA Conditioning

Want a RELENTLESS Gas Tank?

In this video, Coach Adam breaks down the three essential energy systems that every combat athlete needs to build relentless cardio.

Understanding and training these systems will give you the edge on the mats or in the cage, ensuring you NEVER gas out again!

Coach Adam covers:
➔ The Aerobic System: The foundation for sustainable and low-fatigue endurance, crucial for long-duration fights.
➔ The Lactic System: Key for high-intensity efforts and quick recovery during scrambles and striking flurries.
➔ The A-lactic System: Essential for powerful, explosive movements like takedowns and power strikes.

Timestamps:
00:00 - Introduction
1:06 - The Aerobic System
2:06 - The Lactic System
3:06 - The A-lactic System

Other Videos to Check Out:
   • Three Workouts for Unbeatable Fight Cardio  
   • Cardio Workout for Combat Athletes  

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