Скачать или смотреть Breathwork Timer: 478 with Meditation Music for Relaxation

10-Minute Breathwork Timer | 4-7-8 Inhale Hold Exhale with Meditation Music

Relax and reduce stress with this 10-minute breathwork session using the 5-5-5 technique (Inhale for 5 seconds, hold for 5, exhale for 5). Perfect for beginners and experienced practitioners alike, this video features calming meditation music to help you unwind, find focus and promote emotional well-being.

Use this timer anytime for a quick reset during your day or as part of your daily meditation practice.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗧𝗶𝗺𝗲𝗿?
A breathwork timer is a device designed to guide and track your breathing exercises, offering visual or audio cues to signal when to inhale, hold, or exhale. These cues help establish a steady, rhythmic breathing pattern.

The duration of each phase—inhale, hold, and exhale—can vary depending on the specific exercise. Breathwork timers are especially beneficial for those new to breathing techniques, offering an accessible way to maintain focus and consistency throughout the practice.

Using a breathwork timer is a simple yet effective method to incorporate structured breathing exercises into your routine.

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