STS Podcast x STSU - Self-Love and Self-Care Series PART ONE

In this three-part series, the members of Silence the Shame University (STSU) discuss self-love and self-care, emphasizing their importance for mental health. In part ONE, our STSU Ambassador, Qurban Mahary, sits down with Spelman College student, Gianna Burns-Ferguson and Behavioral Health Clinician, Reinette Arnold, to share personal experiences and strategies for prioritizing self-care, differentiating it from self-indulgence, and setting healthy boundaries.

During this episode, you hear key themes surrounding:
1. Self-care is essential for maintaining mental health, especially during stressful times like the pandemic. Prioritizing self-care can lead to improved emotional wellness and overall energy levels.
2. Shifting our mindset towards self-care is essential for success. By prioritizing self-care, we enhance our ability to engage and perform well in academic and professional settings.
3. Balancing personal boundaries while supporting others can be challenging. It's crucial to prioritize self-care to be able to effectively help those around us.

Check out more about Silence the Shame University and how to get involved by visiting www.silencetheshame.com.

Special Thanks to our funders, the Department of Behavioral Health and Developmental Disabilities (DBHDD), and to our partners, Orange Room Radio at The Russell Innovation Center for Entrepreneurs.

Produced by Spellz Productions