Скачать или смотреть Rewrite Your Story: Goal Setting as an Act of Self-Love

Rewrite Your Story: Goal Setting as an Act of Self-Love
Setting goals isn’t about fixing yourself.
It’s about choosing yourself.
In this video, I share a gentler, more sustainable approach to goal setting — one rooted in self-love, self-talk, and the stories we tell ourselves.
Using Eleanor Oliphant Is Completely Fine by Gail Honeyman as a guide, we explore how real change doesn’t begin with discipline or hustle — it begins with awareness. Eleanor doesn’t suddenly transform her life with a checklist or a perfect plan. She begins to grow when she starts questioning her inner narration and allowing new perspectives to exist alongside her own.
That same shift is available to us.
I talk about:
Why self-love goals are about clarity, boundaries, and permission
How our inner voice can protect us — and also keep us stuck
Why growth starts with changing the story, not forcing behavior
How literature helps us reflect, reframe, and feel less alone
How I use ChatGPT as a reflective tool to help clarify goals, interrupt harsh self-talk, and support who I’m becoming
I also walk through how I’ve been using ChatGPT — not to tell me who to be, but to help me hear myself more clearly. When used intentionally, it can act like a supportive mirror, helping you name what matters, what drains you, and what no longer belongs in your next chapter.
If you’re in a season where you want to move forward without abandoning yourself, this video is for you.
📥 Download the free worksheet linked below to help you write your first ChatGPT prompt for self-love goal setting. It’s designed to help you reflect, not pressure yourself.
https://drive.google.com/file/d/1Z1CI...
If the link does not work, please add comments and I will correct it. Thanks.
📚 This channel isn’t about academic book reviews. It’s about how stories — especially women’s stories — help us grow, heal, and rewrite our own narratives. I’d love to hear in the comments:
What books have shaped your self-understanding?
What gentle truths are you working on this season?
You are allowed to want more. You are allowed to plan for yourself. You are allowed to write your story.