Скачать или смотреть Beginner Aerial Yoga | Day 4 of 6 - ARCH TRAP | Relieve Your Spine

Welcome to my 6 part series of "FIND YOUR FLIGHT" where I am teaching you the basics of aerial yoga and one of its greatest benefits which is spinel release and decompression

Lesson 4 - Arch Trap
Today we shall be working on our stability and coordination. Can we work many body parts at the same time and keep everything like the hammock and our body under control.

NB: You may want to try this pose at different hammock heights depending on how easy it is for you to lift your leg in the air.

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Contents of this video:

0:00 - Intro
0:38 - Arch Trap
11:38 - Aerial Yoga Therapeutics Teacher training info

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FIND YOUR FLIGHT

These lessons are designed to make you feel comfortable and build a relationship with the hammock where you feel safe, aware and strong but also relaxed enough to take your own "flight" (inversion) in the hammock to decompress the spine fully. I'v purposely gone slowly as remember this is about regulating our nervous system and ultimately being mindful in our body and it's surroundings, it also means these lessons are super beginner friendly.

The hammock can be used as a wonderful tool to support the body and can make complicated traditional yoga and pilates poses and transitions more obtainable. I have often seen students that have real difficulty in mat work such as yoga and pilates struggle to get comfortable in their body due to injuries or mobility issues but when they learn the basics of using the hammock I have literally seen students fly!

I can't wait for you to join “Find your flight”

Love Hannah
x

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▶︎ Find Your Flight 6 Part Playlist
   • 6 Part Beginner Friendly - Aerial Yoga Inv...  

▶︎ Online Teacher Trainings in Calibration with Renae Stevens at Creative Body Flow:
https://aerialyogateachertraining.com...

▶︎ Photo of me supplied by Garden Of Yoga

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Love Hx

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