Скачать или смотреть Holiday Workout No Gym - Christmas, No Equipment Living Room Workout

BRAND FITNESS Studio: https://www.brandfitness.ca/
ONLINE Programs: https://www.fitfabafter50.com/
ZYIA Active: https://www.brandfitness.ca/zyia.html

Merry Christmas and Happy Holidays!! Join Marion Brand for a quick body weight workout in your living room ... No weights or equipment needed! Stay ahead of the treats and goodies coming your way with these calorie burning exercises. #StayHome Workout#WithMe

I this Video, I'll guide you, from my Living Room/Waiting Area at BRAND FITNESS in Langley, BC. We start this Workout with a warmup, then body weight exercises and a quick stretch at the end. Don't just watch ... clear a spot in your living room and JOIN ME NOW!!

Repeat 2 - 3 times (TIMESTAMPED repeat at 3:08) See workout details below. Hope you Enjoy 😀

In this Workout.
0:00 Christmas Strength Workout with Marion Brand
0:42 WARMUP
3:08 Pushup
4:00 Tricep Dips
5:00 Lunge with Pulse
7:17 Skaters
8:20 Plie Squat + Shoulders
9:40 Lat Pull
10:20 Mountain Climber
11:10 Plank
11:46 STRETCH
Repeat 2 - 3 times (Repeat from the Pushup) Hope you Enjoy 😀

For more inspiration, JOIN my private FACEBOOK Group & Community HERE:
  / fitandfabulousafter50  

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** If you have an injury or limitations, please modify this program, and pace, to suit your needs. One size does not fit all, so work at the level that's right for you. Always check with your doctor before starting any new exercise program or regime.

If you have a question, any comments, or want to learn more about my programs ... please post in the comments below or send privately from the contact form on one of my websites below.

Here's to being Fit & Fabulous after 50!

Marion Brand
BRAND FITNESS

Marion Brand is your Coach and Personal Trainer, helping you stay Fit and Fabulous after 50

BRAND FITNESS Online:
https://www.fitfabafter50.com/
BRAND FITNESS Studio:
https://www.brandfitness.ca/

ZYIA ACTIVE - FITNESS CLOTHING WE LOVE
In this video Marion is wearing:
✅ #617 Red Pocket Light n Tight Hi-Rise Capri 20" (M, 8-10)
✅ #989 Red Pocket Light n Tight Hi-Rise Capri 20" (M)
ORDER HERE: https://www.brandfitness.ca/zyia.html

ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
https://www.brandfitness.ca/zyia.html