Скачать или смотреть Lower CREATININE Fast - EASY 15 min Workout to REPAIR Your KIDNEYS

In this video: the best 15 minute home workout TO REPAIR YOUR KIDNEYS!
There are 5 Very, very easy exercises that will help you lower your creatinine levels FAST!

#kidney #kidneyrepair

There's only one thing that can improve your kidney health more than eating healthy: an active lifestyle!
AND you can do this workout at home, without any equipment even right now!

----------------------

IMPORTANT: seek appropriate professional advice before taking any action based on the info provided on this channel.
The information in this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment.

----------------------


My name is Katherine, if you are new here on 00kidney, welcome to our journey together to a better kidney health!
Tap the subscribe button and set the notification bell to "all" if you want to be notified about my next videos!

⚫ Learn about the program to REVERSE KIDNEY DISEASE - http://www.nhfkp.com/hope

⚫ Subscribe to #00kidney https://www.youtube.com/subscription_...

⚫ http://newhopeforkidneypatients.com/1...

----------------------

Timestamps:
Intro - 0:00
High Knees - 0:46
Elbow to knee - 1:39
Shallow squat - 2:43
Good morning - 3:45
Touch the toe - 4:41
Repeat 1 - 5:42
Repeat 2 - 10:43
Congratulations! - 15:35




----------------------

RSS subscribe: http://newhopeforkidneypatients.com/f...
Facebook support group:   / 352469048524134  
00Kidney on Facebook:   / kidney1  
Katherine on Instagram https://www.instagram.com/00kidney/?h...
Michael on Twitter:   / mikewright055  
00Kidney blog http://00kidney.blogspot.com/
Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/h...
How Michael got out of dialysis    • How I got off kidney dialysis and cured my...  

----------------------

Did you like this video? Help 00kidney by sharing, liking and subscribing – thank you! https://www.youtube.com/subscription_...


Excerpt

I've teamed up with a personal trainer here in Italy who's specialized in cardio training to create the perfect workout for you guys!

#kidneysymptoms #kidneyfoods #creatinine #kidneypatients #kidneydamage #kidneyhealth


It's a very easy routine, you can do this in your living room or wherever you're comfortable.
What we're going to do is 40 seconds of exercise followed by 20 seconds of rest.
There's going to be 5 moves in total repeated 3 times.
This will also tone up your legs and help you lose belly fat
Ok guys, this is a very easy routine anyone can do daily.
This works for seniors, for people with high blood pressure and for people with limited mobility.
Anyone can do this.
But remember to talk to your doctor before starting a new training program if you have kidney disease, heart disease or other conditions
Our aim here is to raise your heart rate a little bit.
Nothing more. Yes, that's all it takes, to improve your kidney function.
This exercise is great both for mobility and for your heart.




MORE IN THE VIDEO!