Biblical Principles of Lifestyle Medicine: The Expert Edge with Dr. Amanda Adkins

Join Dr. Amanda Adkins as she shares her personal journey from grappling with weight challenges to discovering lifestyle medicine.

Dr. Adkins discusses how her experiences and Christian faith have shaped her approach to health, emphasizing the six pillars of lifestyle medicine: nutrition, exercise, restorative sleep, stress management, social connection, and avoiding harmful substances.

She offers an intriguing perspective on how biblical teachings align with modern health practices. This episode provides thoughtful insights into how faith and health can work together towards achieving a balanced life.


Get Dr. Amanda’s FREE gift: “Scriptures for a Healthy Lifestyle!”: https://bit.ly/scripturesforhealthyli...

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0:00 Lifestyle Medicine and Biblical Principles
8:38 Six Pillars of Lifestyle Medicine
9:25 Nutrition and Biblical Teachings
13:53 Physical Activity in the Bible
16:31 Stress Management with Biblical Insights
22:42 Social Connections and Biblical Foundations
24:35 Closing Thoughts on Health and Faith



More info on Dr. Amanda Adkins, MD below
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Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health strategist/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure. Both through her medical and personal experience she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives.


Connect with Dr. Amanda:
YouTube channel https://bit.ly/DrAmandaAdkinsYouTubeC...
Facebook www.facebook.com/DrAmandaAdkins
Instagram www.instagram.com/DrAmandaAdkins
Website www.dramandamd.com



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Disclaimer Alert: The diverse opinions and insights shared here are so unique they belong solely to our esteemed guests. While we cherish the exchange of ideas, this doesn’t imply an official endorsement by 3-D Health or Lucia Tiffany with all ideas shared. Viewers are encouraged to conduct their own due diligence.