Скачать или смотреть Irritable bowel syndrome, in tamil IBS, Causes, Symptoms, Treatment, and Home Remedies"

00:00 Intro
00:33 What is Irritable Bowel Syndrome?
01:20 What are the symptoms of irritable bowel syndrome?
02:30 Why am I affected by irritable bowel syndrome(IBS)?
02:40 What is the most common reason for IBS?
02:43 1 - Dysmotility disorder
03:07 2 - Hypersensitivity
03:18 3 - Bacteria
03:26 4 - Stress
03:48 5 - Food intolerance.
04:07 How is Irritable Bowel Syndrome diagnosed?
04:30 Ultrasound, Endoscopy, Colonoscopy & Others
04:53 How can we change our diet for Irritable Bowel Syndrome?
04:58 1 - Water intake
05:03 2 - High-fiber foods
05:20 3 - Fiber Supplements
05:32 4 - Gluten-free diet
05:49 5 - FODMAP diet
06:04 6 - Milk - Lactose intolerance
06:16 How do we find out if we have lactose intolerance?
06:43 7 - Gas-free foods
07:07 What are the lifestyle changes for IBS?
07:20 Don't be too stressed, and avoid having a lazy mind.
07:28 Have proper meals on time
07:36 7 to 8 hours of sleep is a must
07:44 A minimum of 40 to 50 minutes of exercise is a must
07:55 Bad habits can irritate your gut
08:05 Avoid oily & Spicy foods.

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