Скачать или смотреть 30 MIN PLAYFUL INTERMEDIATE VINYASA YOGA FLOW // FUN AND CHALLENGING SEQUENCE

30 MIN PLAYFUL INTERMEDIATE VINYASA YOGA FLOW // FUN AND CHALLENGING SEQUENCE

Thanks for joining me today for this fun and playful vinyasa flow class! Today we will be moving fluidly and coming into some unique postures. This 30 minute class is the perfect way to connect with yourself on a deeper level while exploring some unique transitions from the comfort of your own home. This class is suited for intermediate level students and beyond as we will be moving at a quick pace and will be working into some more challenging postures. Make sure you have access to a wall, no other props are needed!
Let me know in the comments if you love these creative flow or prefer more traditional ones.

Roll out your mat and follow along!



DOWNLOAD your free guide to the 7 Day Morning Yoga Series: http://krystafrench.com/free-7-day-mo...


C L A S S S E R I E S

View All Class Series: http://krystafrench.com/class-series/
Feel Good Flows: https://gumroad.com/l/feelgoodflows
Yoga Breaks: https://gumroad.com/l/yogabreaks

L E T ' S C O N N E C T !

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Website: http://www.krystafrench.com
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D I S C L A I M E R

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning a yoga program. By engaging in this class or program, you agree that you do so at your own risk.


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Thanks for watching!
❤Krysta