Скачать или смотреть Post Travel Stretching & Mobility (Unglue Your Tight Hips & Reset Your Posture) / HERO MOVEMENT

Post travel stretching. After along journey in the car, on the plane, or indeed any extended period of sitting - this is a BIG priority for me. Ungluing the hips, releasing stiff shoulders, and resetting the posture so we can move like human beings again. Here's a go-to mobility routine you can perform on the move.

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Recapping the post travel stretching routine:

1. Mobilise

Here we're simply getting things in motion again.

Opening through the chest and thoracic.

Loosening up the hips with some leg swings

2. Lengthen

With the blood flowing, we're then creating some space, ungluing tight tissues and restrictions.

Opening the chest and lats with a butchers block/overhead stretch

Peeling open those hip flexors and quads with a simple runners stretch/couch stretch

3. Strengthen

With the space created, we're gonna solidify a healthier position with some strengthening drills.

Turning those glutes back on and setting the scapula back and down with some hip hinges

Activating the glutes a bit more and opening up those hip flexors with reverse lunges

4. Habits

Now let's integrate these patterns into our everyday life and play with a few habits that will keep us out of trouble:

Using a travel pillow mid back to support the spine and help you stabilise at the pelvis

Travelling with a massage tool to dig into those tight spots and keep the blood flowing

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C O N N E C T

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M U S I C:

Talky Beat by Twin Musicom
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I N T R O:

Free Bouncing Particle Stock Video in HD (modified by Luke Jones)
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