Скачать или смотреть Pasasana (Yoga Noose Pose) | Ashtanga Yoga | Ashtanga Yoga Intermediate Series Pasasana

Namaste!

In this video, step-by-step into the full posture.
Get the warm-ups when you're trying this pose.
And then...get the pose!

This is one of pose which might look easy in the first go but it requires a lot of flexibility in ankles, calf, hips and shoulders.

Benefits:
1. One of the best posture to improve digestion.
2. Improves blood circulation
3. Tones up tummy.
4. Awakens nervous system.

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