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Watch the full Real Talk w/ Zuby podcast with Dr. Udo Erasmus here:
   • The Number One Health Deficiency in The We...  

Zuby and Dr. Udo Erasmus discuss the idea of transitioning to a raw food diet and its benefits. They touch on the gradual adjustment required for those accustomed to cooked foods and the ease of digesting raw meat. They highlight cultural differences in raw food consumption and the risks associated with contaminated meat.

Dr. Erasmus suggests practical dietary changes, including enzyme and probiotic supplementation, emphasizing the importance of raw and plant-based foods for digestive health and overall well-being. They also advocate for whole, unprocessed carbohydrates over refined alternatives, attributing many health issues to food processing. The conversation underscores the importance of mimicking natural diets for optimal health despite urban living.

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