Скачать или смотреть How to LEAN BULK without getting FAT

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About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health.

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Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. In this episode, I break down my current training regimen, focusing on why I choose specific exercises and how they contribute to my goals of gaining muscle and strength.

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Most of you know that to gain muscle you need to increase your calories above maintenance and gain weight. This is what we call "bulking." However, most people tend to overdo it and gain a bunch of fat. In this video, I give you specific recommendations on how to bulk slowly and sustainably so that you can gain substantial muscle mass without getting fat!