Скачать или смотреть FULL BODY Resistance Band Workout | Dejan Stipke

Today I'll show you a full body workout which you can do in every outdoor park or even at home. The only main equipment you need is a resistance band! Due to its effect you can train certain muscle groups more targeted - for an even harder, but more effective workout!

disclaimer: this video was filmed about one year ago right before the pandemic started.

Be a part of the Gorilla Gang by joining the Channel as a Member!
   / @stipke  

Programs / Merch: https://bit.ly/3ocZ0aQ​

If you are interested in booking Stipke for judging, personal training, group training classes - email
[email protected]

My favorite Resistance Bands Set:
https://amzn.to/3nl8TV6

Instagram:   / iamstipke  
Facebook:   / iamstipke  

Video made by 25seven
Instagram:   / 25seven.de