Let’s Play Pac-Man and Defeat Stress!

Описание к видео Let’s Play Pac-Man and Defeat Stress!

Want to share the strategies I used to conquer stress and achieve mental clarity. There's a lot more you can do here, let me know what works for you.

0:00 Intro
2:18 My theories on stress
4:29 What is stress?
5:04 Strategy #1
7:37 Strategy #2
9:22 Strategy #3
10:10 Wrap up

Recommended Reading:
Psycho-Cybernetics: https://en.wikipedia.org/wiki/Psycho-...
The Conquest of Happiness: https://books.google.com/books/about/...
The Universe in a Single Atom: https://en.wikipedia.org/wiki/The_Uni...
Passages: https://en.wikipedia.org/wiki/Gail_Sh...

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