Скачать или смотреть Gym 101: A Step-by-Step Beginner’s Guide

In this video, I walk you through how to start going to the gym step by step, from your very first day to choosing a program, learning proper form, and tracking progress, all using free resources. It is not a list of exercises, but rather a guide to understanding how to train, so that you can find a routine that actually works for you and your life, and hopefully fall in love with working out!

Resources:

Free programs
https://thefitness.wiki/routines/
https://www.reddit.com/r/xxfitness/wiki/li...
https://liftvault.com/
https://www.muscleandstrength.com/workout-...
https://www.boostcamp.app/
https://www.nike.com/ntc-app

To track progress
https://www.strengthlog.com/
https://www.fitnotesapp.com/
https://strive-workout.com/?utm_source=cha...


Time Stamps:

00:00 Intro
01:42 Step 1: Your first day at the gym
03:25 Step 2: Choosing a program
04:23 Finding the right program
05:52 Step 3: Learn exercises' form
07:16 Step 4: Track your progress
08:12 Step 5: Have fun!

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#liftingbeginner