Скачать или смотреть 4 Minute Tai Chi Flow for a Restful Night's Sleep | Bedtime Tai Chi | Begin with Breath Tai Chi

Integrate this short tai chi flow into your nightly routine to gain the benefits of better sleep and inner peace.▶️ Download your free Monthly Clickable Calendar for daily tai chi videos here: https://44ll.short.gy/itiffd

⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

This bonus session is an invitation to experience the wonderful benefits of tai chi in a fun and easy way. This will help to reduce your stress while building strength, flexibility, and balance of body and mind.

In this 45-minute bonus session, you’ll learn:

☯️ The “Joint Circle Routine” which is great for arthritis and for creating flexibility!

☯️ A “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

☯️ A short guided meditation to reduce stress and create inner peace!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: https://44ll.short.gy/8MLnqo

- - - - - - - - -

SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸    / @beginwithbreathtaichi  

- - - - - - - - -

🔸 Online Tai Chi Studio Membership 🔸
For LIVE Online Zoom Classes, Monthly Workshops, and Video Library of 1000+ recorded classes, join our Online Tai Chi Studio Membership Today (14-Day Free Trial)! Learn more here: https://44ll.short.gy/pfmi2m

- - - - - - - - -

Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.