Скачать или смотреть Beyond Asanas: Discover the Deeper Path of Yoga with H.S. Arun

About hellomyyoga

hellomyyoga is a unique initiative under Startup India, to bridge the gap between yoga seekers and yoga teachers. Offers online yoga programs that help people find answers to their inquisitive minds and support authentic yoga teachers in their effort to spread the yogic light in all corners of the world.

There are various aspects of working your way to yoga. But it is all about being in that moment when performing this art. Focusing on the process, breath and movement drawing inward though consciously at your own pace but without any forceful effort. It is not limited to physical postures and alignment but attaining a deep sense of understanding oneself, a silent rendezvous with yourself. Yoga is not working out but working from inside and bring out the real you by activating the vital energy prana to flow seamlessly empowering and nourishing the mind, body and soul. Yoga is wholesome when its profound meaning encoded in eight limbs is comprehended through practice and incorporated in day to day life. Thus yoga is not working out as we do in other physical exercise which often seem to be a compulsion and directed towards a single objective of maintaining physical fitness and well being. Yoga is an exercise that allows you to surrender and integrate yourself to reach higher levels of consciousness willingly with motivation that ‘s reflected in your conduct and attitude towards your environment.

To understand how this art works in, Chat on the Mat got the privilege to gather words of wisdom from Yoga Praveena H.S. Arun who is an adept Iyengar yoga mentor since past three and a half decades.He is the founder of Prashant Yogashraya, Bengaluru and a direct disciple of Sri BKS Iyengar. He continues to enlighten people in massive numbers across the world.

0:00 Introduction
0:50 What is Yoga?
2:00 Why asana, not just physical exercise?
3:29 sthira-sukham-asanam
5:15 Purpose of Yoga asana
6:24 Pratyahara
7:55 Role of a Yoga Teacher
9:46 Svadhyaya

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