Testing Heart Rate Pacing for ME/CFS Energy Management

Energy pacing for ME/CFS can be a challenge! I tested using heart rate pacing, staying under my anaerobic threshold (AT) to help me to pace better and avoid a post exertional malaise PEM) crash. I did this using my Fitbit as a heart rate monitor over a 6-week period and have had some very positive results! Perhaps I am finally finding a way to manage this tricky ME/CFS!

🌟 I will get an explanatory blog written about this asap in the meantime for info I have the Fitbit versa 2 smart watch https://amzn.to/3cgqUmi
I use this with 2 free apps from the app store, HR Pacing and Alert Me. Then I calculate and set my anaerobic threshold (See links bellow) on my Fitbit and my watch will vibrate when I go over it.

Heart rate monitoring instructions and information:
⭐https://solvecfs.org/using-a-heart-ra...
⭐https://me-pedia.org/wiki/Pacing_with...
⭐https://www.healthrising.org/blog/202...

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Hello, I'm Finn, and welcome to my channel! I share first-hand experiences and practical advice on topics of gender transition, LGBTQ+ life, and mental wellbeing, as well as lots of personal updates and day-to-day life. Every video is served with a ton of honesty and a touch of humor! if that sounds like something you'd enjoy, please click subscribe and enable notifications to never miss a video! For instant updates, follow me on my social media accounts! Welcome to the FinnFam!

#ME/CFS #Chronicfatigue #pacingtechniques