Скачать или смотреть Winter Mindfulness Meditation - The Art of Set and forget

Winter invites us to slow down.
Not to stop, but to rest, simplify, and trust what has already been set in place.
This mindfulness practice is inspired by The Art of Set & Forget and the natural rhythm of the winter season: a time to reduce effort, protect energy, and repeat only what truly matters.
You don’t need to do more.
You don’t need to optimise.
You can let the essentials carry you.
If you’ve read The Art of Set & Forget and it resonated with you, I’d be very grateful if you left a short review.
https://www.amazon.co.uk/review/creat...
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Gentle note:
This content is shared for general educational and reflective purposes only. It does not replace personalised medical, psychological, or professional advice. Always listen to your body and rest if you feel discomfort.

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