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Cadence Perfection. Acceleration Understood. Too Much Honey. Recap Run #28. 5K training program.

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Описание к видео Cadence Perfection. Acceleration Understood. Too Much Honey. Recap Run #28. 5K training program.

In this video, I recap the 28th run in my 5K training program using the garment connect app with the Jeff Galloway coaching program. Today was a nice run. It was a drills run so I did my cadence drills. I did my acceleration glider drills and I really feel like I’ve got a better understanding about what these drills are trying to accomplish even late in the game you can continue to learn. I did have a little bit too much honey prior to the workout so duly noted and I look forward to running a great 5K at the end of this training program. #strengthtraining #running #5krun #5ktraining #runningtraining #mobility #coreworkout #runningtraining

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