Скачать или смотреть Satipatthana Vipassana: Insight through Mindfulness by Mahasi Sayadaw

Author: Mahasi Sayadaw
Audio: AudioBuddha edition
Language: English
Length: 1 hrs 35 mins
Publisher: Buddhist Publication Society

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0:00:00 Introduction
0:02:27 Satipatthana Vipassana: Insight through Mindfulness
0:08:23 The Development of Wisdom
0:13:15 Seeing
0:21:50 Hearing, Etc.
0:25:58 Mind
0:29:16 The Beginner’s Exercise
0:31:45 Sitting
0:35:53 Rising-Falling
0:38:36 Outline of Basic Exercises
1:04:58 Other Exercises: Walking
1:07:08 Sitting
1:08:11 Lying Down
1:15:07 Sleep
1:17:29 Waking
1:20:21 Washing and Eating
1:23:18 Summary of Essential Points
1:32:14 About the Author

This 56-page booklet is a 1957 translation of an introductory discourse given by the Ven. Mahasi Sayadaw on the purpose, method of practice, and benefits of the system of meditation which he taught, called Satipatthana Vipassana. The treatise includes a brief explication of Vipassana's place in the Buddha's teaching and its connection with the theoretical foundation in the Abhidhamma teaching, and proceeds with detailed instructions on the practice of the different aspects of insight meditation. The Ven. Mahasi Sayadaw (1904-1982) was one of the most eminent of the scholar-monks and meditation teachers of Burma of the past century. In 1949 he was requested by the then Prime Minister U Nu to come to Rangoon to give training in meditation practice. He conducted intensive meditation courses at the Thathana Yeiktha Meditation Centre until his death in 1982.

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