Скачать или смотреть Stop People Pleasing: The Key to Leadership and Life Alignment

In this session from the Fall in Love with Fitness Summit, host Ryan Omeasoo is joined by award-winning leadership and life coach Louise Lee. Recognized as one of the top coaches in Vancouver, Louise explains how training your voice and boundaries is just as critical as training your body at the gym.

Louise shares why boundaries should be viewed as recovery tools for your mental and emotional health rather than "walls" that shut people out. You will learn why overextending yourself to please others isn't actually generous—it is eroding your own stability.

We also explore the concept of "Voice as Strength," helping you find the clarity to speak your truth in the workplace and in your personal relationships without needing to be louder. Louise identifies the three most common blocks to transformation—people pleasing, unclear boundaries, and fear of conflict—and provides a roadmap to unlearning these habits.

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In this video:
00:00 - Welcome: Introducing award-winning coach Louise Lee.
02:04 - The Mindset Workout: Training thoughts like muscles.
03:14 - Boundaries as Recovery Tools: Protecting your energy and focus.
04:35 - The Cost of Overextending: Why "Yes" can be depleting.
05:54 - Ryan’s Reflection: Establishing boundaries for a new chapter.
08:44 - Voice as Strength: Aligning your words with your truth.
13:30 - The 3 Blocks: People pleasing, unclear boundaries, and fear of conflict.
15:37 - Embracing Discomfort: Why the "Leg Day" of mindset is where growth happens.
18:49 - Special Gift: 30-Minute Clarity Call (Limited to 10 participants).
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