Yoga for RUNNERS *All Levels!* | Deeply Moving with Elena Cheung

In this 20-minute follow-along yoga for runners class, movement specialist Elena Cheung guides a mindful, methodical yoga class focusing on lower body mobility for runners. Suitable for all levels of yoga and running experience. Incorporate this yoga for runners class into your usual running routine for better recovery and mobility! Optional prop: blanket/towel

Skip to yoga: 0:29

Elena is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy.

You can find out more about Elena and her practices here: https://www.elenashapeshifts.com

For more information on how to get started with Yoga: https://www.rei.com/learn/expert-advi....

Shop Women's Yoga Apparel: https://www.rei.com/c/womens-yoga-clo...
Shop Men's Yoga Apparel: https://www.rei.com/c/mens-yoga-clothing
Shop Yoga Gear: https://www.rei.com/c/yoga
Shop Used Gear: https://www.rei.com/used

Follow Elena on IG:   / elenashapeshifts  
Follow REI on IG: https://www.instagram.com/rei/?hl=en​​​
Like REI on Facebook:   / rei  
Subscribe to REI on YouTube:    / rei​​​  

Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.

REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures (https://curatorpictures.com/)
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona
Producer: Stacia Beers