Скачать или смотреть 12. Rhythm, Rigidity, & the Real You

How do you know if your routine is serving you—or slowly stealing your spark?

In Episode 12, Angela and Deanna dig into the real purpose behind routines and rhythms. Are they outward signs of inward alignment? Or just a checklist we've inherited? With their signature blend of humor and depth, the co-hosts explore how routines can be grounding or numbing, nourishing or exhausting, and why cyclical living (not linear grind culture) might just be the key to feeling more whole.

They also get personal about the struggles of keeping routines, the shadow side of rigidity, and how reclaiming your power starts with small, honest steps.

Timestamps
00:14 — Jewel tones, routines & honesty
01:30 — Do I control my routine—or does it control me?
03:00 — Routines as resurrection
06:40 — Misalignment & core values
08:00 — Rhythms that ground us
12:00 — Joy, freedom & creativity in routine
14:30 — The shadow side: rigidity
21:00 — Numbing vs. nourishing routines
24:20 — Where to begin: body, mind, spirit

Show Music: Just Like Me by, ThruLine

The Morning Share Podcast is edited and produced by Angela Boeckman and Deanna West.

Socials
Website: themorningshare.com
Instagram: @themorningsharepod
Substack: themorningshare.substack.com