Скачать или смотреть Build Stronger Core for Good Posture l Improve Posture with Hilda

Build Stronger Core for Good Posture l Improve Posture with Hilda
#improveposturewithhilda #strongercore #goodposture

In this video, I am showing you one exercise, the abdominal roll down step by step with a pair of weights to help build core strength step by step. The classical Pilates exercise will be layered and broken down to be done in parts, with the support of a pair of 1kg weight in each hand.

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Other posture exercise videos:

RESET POSTURE
   • SHOULDERS. ARMS. CORE. Reset Posture with ...  

MAINTAIN GOOD POSTURE
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ALIGN POSTURE - Back Strengthening
   • 5 Mins Back Strengthening Exercise to Alig...  

RE-ALIGN Posture
   • Posture Exercise to Strengthen & Re-align ...  

Un-do Sitting for Desk Top Workers
   • Posture Exercise: DESK WORKERS need PSOAS ...  

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Also, do check out my other channel @movebeautifullywithhilda

Hip & Pelvic MOBILITY Exercises
   • Hip & Pelvic Mobility Exercises....Enjoy l...  

Relieve Tight Lower Back with Deep PSOAS Stretch
   • Relieve Tight Lower Back with Psoas Stretc...  

STRENGTH & MOBILITY
   • 20 mins STRENGTH & MOBILITY- core work, li...  

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You can also find me on the following social media platforms.

▶️ Instagram:
  / move_beautifully_with_hilda  

  / improve_posture_with_hilda  

▶️ Facebook:
  / 100083060664333  

▶️ Podcast:
https://movebeautifullywithhilda.podb...