Скачать или смотреть Science-Backed Tool to Calm An Amygdala Hijack

Feel like your emotions take over sometimes? Amygdala hijack? This simple technique helps calm the emotional part of your brain and activate the rational part. Calm an amygdala hijack with a scientifically proven techinque based on research by Lieberman on affect labeling.

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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 Science-Backed Tool to Calm An Amygdala Hijack
0:47 Affect labeling
1:06 Why affect labeling works
1:36 fMRI studies and parts of the brain involved
3:40 Research
4:58 Why is it helpful to know different how parts of the brain work?
5:55 Step #1
6:22 Step #2
7:19 Step #3
8:34 Step #4
8:52 Step #5
10:04 Step #6
10:33 Step #7