Jay Shetty ON Purpose | Arianna Huffington: ON Why Sleep Is Crucial To Success

Often times we think that we cannot have success at work and success in our personal lives. We think that we have to sacrifice sleep in order to get ahead in life. We think we have to stay on our phones at all times to stay connected. But in this episode, one of the most influential people in media explains why that is not the case. Arianna Huffington reminds us all that 8 hours of sleep is just as important for our careers as 8 hours at the office and gives helpful tips to maintain a healthier work life balance.

Buy Arianna’s Books:
Thrive: https://amzn.to/2M5tpdt
The Sleep Revolution: https://amzn.to/2YMGWbb
On Becoming Fearless...in Love, Work, and Life: https://amzn.to/2W2IbpK
The Huffington Post Complete Guide to Blogging: https://amzn.to/2EubgzI
The Fourth Instinct: https://amzn.to/2EuZoNM

Life Changing Calendar: https://www.amazon.com/dp/B07KN5RRPM?...

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Feel Better Fast and Make It Last by Dr. Daniel Amen: https://amzn.to/2Y9shXt
Change Your Brain, Change Your Life by Dr. Daniel Amen: https://amzn.to/2DQmfTF
Crushing It! By Gary Vaynerchuk: https://amzn.to/2ViSBk1
The Power of Now by Eckhart Tolle: https://amzn.to/2IxRM0U
Unshakeable by Tony Robbins: https://amzn.to/2DoGKXC
The Book of Joy by Dalai Lama: https://amzn.to/2GzPRql
Becoming by Michelle Obama: https://amzn.to/2XADErb
Educated: A Memoir by Tara Westover: https://amzn.to/2DpmzIV
The 5 AM Club by Robin Sharma: https://amzn.to/2UKJ1a4
Unlearn by Humble the Poet: https://amzn.to/2Vu0Euh
The Miracle Morning by Hal Elrod: https://amzn.to/2Vzye23

CREDIT
Jay Shetty
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Jay Shetty is now an award-winning host, storyteller, and viral content creator. Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered over 4 billion views and gained over 20 million followers globally. This makes him one of the most viewed people on the internet internationally.
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