Скачать или смотреть How To Overcome Instant Gratification In ADHD?

Struggling with impulsivity and the constant pull of instant gratification when you have ADHD? This video dives into practical strategies to help you navigate these challenges and cultivate more patience and long-term focus.

In this insightful guide, you'll discover how to:
► Understand the neurobiological roots of instant gratification in ADHD.
► Implement effective techniques to interrupt impulsive behaviors and thought patterns.
► Develop strategies for delaying rewards and building consistent habits.
► Reframe your mindset to embrace the benefits of long-term goals and patience.


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