Alkaline Water | Namita Piparaiya Skits|

Our breathing and kidneys control our blood pH.
.
The pH level is tightly managed by the brain as even minor changes can be lethal. Too acidic or too alkaline BOTH would be harmful.
.
And in certain disease conditions this does go awry like respiratory, or kidney problems as these two systems are crucial for acid-base balance.
.
Besides each organ system has their own pH levels - Stomach is acidic as if it were alkaline who would kill the worms and bacteria. Skin is also acidic to protect us from fungal infections. Small intestine is alkaline. Etc
.
Point here is that acidic or alkaline are not good or bad terms. Everything has a role to play in maintaining BALANCE.
.
So - If eating more alkalising foods means you’re including more fruits and vegetables in your diet - GREAT. But if it means ignoring the basics (diet, exercise, sleep, stress) and putting your money and effort into quick fixes and hoping for the best - you may end up getting no results.
.
And lastly hope this reiterated the important role of breathing for our overall wellbeing. So, remember to focus on your Breath. Even 5 conscious breaths a day are powerful, more are ofcourse better.

#alkalinewater #wellness #phbalance