Скачать или смотреть The Improvement SZN: Ep.9 - PUSH: DAY 1

Welcome to The Improvement SZN: Ep.9 - PUSH: DAY 1

Welcome to upper body - push chest emphasis in this improvement phase! If you guys want to MAXIMISE your chest development then you’ll wanna stick around to watch this one!

As always, enjoy! If you find value in the video, it would mean the world if you hit that subscribe button. Your support helps me keep growing the channel and sharing free game to help you all level up your training!

Coach K

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