Скачать или смотреть SPIN like a DANCER

feel the wind in your hair today as you SPIN into deeper proprioceptive awareness, balance, and spatial relationship just like DANCERS do! you’ll need a clear space and a smooth floor to pivot and pirouette on your toes, practicing the grounding-to-fly principle that allows you to connect to the earth and the sky simultaneously.

the choreograhy today is simpler (than sometimes it may be!) and we repeat the spinning in several different ways so you can really feel this one and keep it in your pocket for a rainy day.

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join me every Thursday and Saturday for 30 and 60 minute emBODYbrace movement classes in my app-based home, the iNCOMING. it’s absolutely FR*E to join the commUNITY and then you can drop in for a suggested donation of $10.

theincoming.co

move more in-depth to your GYROTONIC®, GYROKINESIS® and PILATES practice with 10 or 12 pack of ON-DEMAND class packs or video rentals.

https://sayezzmoves.gumroad.com/

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