5 Foods To Heal Chronic Gastritis

If you're following my journey on forums and reddit, you'd know that I've suffered for 8 years with chronic gastritis on and off. There were phases of 1-2 years where I'd be better but it came back with consistent dietary mistakes (beyond tolerance).

This time however I've completely healed and today, I decided to cover the topic of foods.

The 5 foods that helped me completely overcome this painful disease are explained in the video.

Remember, it's not about 5 safe foods that heal chronic gastritis but it's also about how I had them, how I cooked them, what did I add to them and when did I eat them etc.

Also, discipline is key, so make sure you stick to the plan and give your body time to heal.

Always happy to answer questions.

Have a healthy day!

Sam

P.S If you're feeling better and would like variation in your diet, check out this video:    • Safe Breakfast Foods for Healing Chro...  

Disclaimer: This is not a medical advice. If you are unwell or not getting better, please consult with a doctor.